Arina Hunter
The Power of The Stories You Tell Yourself On Your Goals And Health
What stories are you telling yourself? -I am too busy -Every time I try I fail -Nothing ever works out for me -I am lazy -I don’t have...
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Arina Hunter
- Jul 18
- 4 min
You cannot change that you haven’t. You can change if you will. The hardest part about going for your goals?
Have you wanted to make a change, go for your goals, do something for your health… Yet it keeps getting pushed off, You’re waiting for...
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Arina Hunter
- Jul 15
- 4 min
Hey you, a little boost for your Summer
Hey you, you got this. For whatever goal, hope, new chapter, change, or habit that you are working on or wanting to start. You can. Know...
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Arina Hunter
- Jul 11
- 3 min
Big Change Can Happen Suddenly
Right now, it might feel hard to make your goals happen, to start, to make the change, to get going, to know what to do. These are common...
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Arina Hunter
- Jul 8
- 4 min
When you finally make it happen…
Today NAME, Take a little moment with me and picture, You wake up and are living a day where you have made your goals happen, where you...
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Arina Hunter
- Jul 5
- 5 min
In two weeks you will...
Happy July, With this new month, I’m here to give you a boost to make your goals reality! Today is a wonderful time to start things, try...
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Arina Hunter
- Jun 19
- 4 min
Hey you, a little boost for your Summer
Hey you, you got this. For whatever goal, hope, new chapter, change, or habit that you are working on or wanting to start. You can. Know...
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Arina Hunter
- Jun 17
- 4 min
You cannot change that you haven’t. You can change if you will.
Have you wanted to make a change, go for your goals, do something for your health… Yet it keeps getting pushed off, You’re waiting for...
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Arina Hunter
- Jun 16
- 12 min
For the mamas to be!
This is for the mamas to be! Whether that is you or someone you know and love: (Know a mama to be, send them this! Hit that forward...
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Arina Hunter
- Jun 16
- 4 min
What stories are you telling yourself?
What stories are you telling yourself? -I am too busy -Every time I try I fail -Nothing ever works out for me -I am lazy -I don’t have...
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Arina Hunter
- Jun 1
- 5 min
Get Out of Pain and Frustration
Let’s chat a little about pain. Yep pain, discomfort, injury, recovery. At some point each and everyone of us has had some kind of pain....
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Arina Hunter
- May 22
- 4 min
Make it Simple
Are you ready to reduce the overwhelm around your fitness, nutrition, health, and wellbeing? To make health feel more doable, simple, and...
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Arina Hunter
- May 16
- 2 min
Recommit to Your Why
This might be the most important question I ask anyone who tells me she’s trying to prioritize her health, get fit, lose weight, stop...
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Arina Hunter
- May 15
- 4 min
Giving Up When Things Get Hard?
This Wednesday, Let’s dive in a little deeper. Because sometimes we just gotta ask ourselves the hard questions to help ourselves make...
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Arina Hunter
- May 8
- 5 min
You are your Greatest Project. Where to Start...
Soft spring reminder, You bloom when you bloom. The flowers unfurl, blossom, become more vibrant at different times. We do not say a lily...
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Arina Hunter
- May 5
- 4 min
Why Women Should Strength Train
You’ve probably heard about strength training, Maybe heard it recommended. Possibly wondering if you should be doing it, or that other...
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Arina Hunter
- May 4
- 4 min
This May, Make it Happen.
Happy May! With this new month and the coming of summer, I’m here to give you a boost to make your goals reality! May and spring is a...
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Arina Hunter
- Apr 27
- 4 min
Build Trust with Yourself
Trust is central to any healthy relationship – even the one you have with yourself. Let’s face it: If you can’t trust what you tell...
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Arina Hunter
- Apr 24
- 3 min
Release Stress, Tension, and Reset within your Day
Today we are going to explore stress relief and some ways to pause within your day (while getting in more movement!) My clients have been...
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Arina Hunter
- Apr 19
- 3 min
Resilience: How Working Out Prepares you for the Hard Things in Life
This week I was thinking on resilience and how we get ourselves to do the hard thing, even when it's a little bit harder to do. I want to...
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