Happy July,
With this new month,
I’m here to give you a boost to make your goals reality!
Today is a wonderful time to start things, try something new, grow and bloom.
What might happen if you started the goal or change you have wanted to today?
If the thing you have long been thinking about, you started right here and now?
Anything that you do, no matter how small, will move you further than not making any changes, than waiting for the ‘right’ time.
There is now ‘perfect’ moment.
There is the moment that you decide that you will start right here and now as you can.
You make the changes you want happen by starting, by choosing that now is the time, by finding the support and program that takes out all of the stress, worry, and what do I even do.
Ready to make big things happen?! Yep you can still start, add to, and work on your goals, the changes you want, and your wellbeing through summer!
In 2 weeks, you will feel the boost : July 17th
In 4 weeks, you will notice & feel the change : July 31st
In 6 weeks you will willpower yourself to keep going : August 14th
In 8 weeks you will learn and maintain it : August 28th
In 10 weeks you will go further than you have before : September 10th
In 12 weeks you will make it routine and sustain it : September 25th
In 15 weeks you will believe it : October 16th
In 18 weeks Notice it : November 6th
In 20 weeks you will live it : November 19th
Pretty cool how when we put dates, weeks to the where we could be how it can make it feel so much more real.
You can keep saying: oh I will make it happen when x, after y, or if z finally happens.
In 2 weeks, you will feel the boost. (July 17th)
The boost of excitement, motivation, and feel good that comes from actually going for your goals; actually doing the thing that you have been waiting to do, talking about, hoping for; choosing to show up for yourself.
You will feel the workout boost your energy, mood, confidence, and ability.
You will see yourself showing up and ride that I can do this!
In 4 weeks you will notice and feel the change. (July 31st)
The changes will start to happen.
Your mindset will start shifting.
Your awareness will grow.
Your skills and tools to keep going will expand.
You will notice yourself making the change, doing the thing that you have been thinking about.
In 6 weeks you will willpower yourself to keep going. (August 14th)
Because let’s be real, motivation does not last. Some days and weeks we just got to get ourselves to do the thing. Willpower grows our resilience to continue showing up for ourselves even when it is hard to. And! Building a sustainable and adaptable routine that is designed for you makes getting yourself to do it just that little bit more doable.
Bonus: your coach, support team will be there to boost you up through the ups and downs as you build resiliency to keep showing up for yourself.
In 8 weeks you will learn and maintain it. (August 28th)
The small shifts, new actions, things that you add into your life and routine will shift from new to I got this.
You will learn how to make this routine an adaptable part of your life that you can stick with.
The new actions that felt hard to get yourself to do, will start to feel more natural and a part of your go to’s.
In 10 weeks you will go further than you have before. (September 10th)
With the right support, routine, and plan you will keep going past when you might have stopped in the past. You will keep yourself going through schedule changes, traveling, summer break, life being life.
In 12 weeks you will make it routine and sustain it. (September 25th)
It will start to become a natural, more easy to do part of your daily life and routine.
The more you do it, the more doable it will be.
It will start to feel a more natural part of you, who you are, and what you do. So that you can keep going with your routine and adapt when needed.
In 15 weeks you will believe it. (October 16th)
You will believe that you can do it, that you can keep doing.
Those changes will start to come into your emotions, energy, thoughts. You will see yourself continuing to show up for you. Your belief and trust in yourself, your abilities, your possibility will expand and bloom.
In 18 weeks Notice it. (November 6th)
As you go up hill, pick something up, put on a piece of clothing you will notice the shift.
You will go up the hill with more ease. You’ll reach the top of the stairs and maintain your breathing.
You will pick up those groceries, bag of kitty litter, dog food, kid with more ease without thinking much about it. And afterwords, you’ll think oh wow I did that!
Your confidence in your strength, ability, choices, and self will flourish.
In 20 weeks you will live it! (November 19th)
You will sustain the changes and shifts you made.
You will see your progress blooming and thriving.
You will have the skills, tools, routine, and habits to make your goals a liveable reality that just keeps growing.
You will wonder how you got here -this time because you had been hoping and day dreaming of feeling this way for so long.
Today, this month is a fantastic time to choose to do the thing. To make the change. To take the first and next step.
Support, accountability, and community connection have helped my clients in taking their first and next steps. Join in my free Facebook community to join women like yourself who have struggled with body pain and discomfort, feeling disconnected from their body and themselves, discouraged by everything they have tried that hasn’t stuck, and overwhelmed by all the options and info out there.
No matter how the last month or months went; take this as a fresh start to work towards your goals. Right here and now is a wonderful time to start as you are and how you can.
We all gotta start somewhere.
And support, accountability, and understanding can help it be just a little easier.
Know that you can, you will, and you got this.
Your Coach,
Arina
I help women who struggle with their relationship with their body, food and health build a sustainable routine to prioritize their wellbeing. So they can feel strong, capable, pain free, and at home in their body.
P.S.
How can you take action and show up for yourself & your goals this month?
Join my free Facebook community for accountability and an extra push in taking action and making your goals happen. https://www.facebook.com/groups/Wellnesswitharina
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