Health and Wellness Coaching
Online Training Programs
I help women enjoy life and feel confident, comfortable, and capable in their body by overcoming mindset, fitness, and nutrition struggles. I offer online fitness, nutrition, mindset, and health training programs designed specifically for your goals, the equipment and location you have available for training, and your unique interests and values. I specialize in women's fitness, pre and post natal, corrective exercise, injury recovery and prevention, nutrition, and mindset coaching. My goal is to help you to live your healthiest, happiest, most sustainable life.
Professionally tailored to you
Programed Workout Plans
Designed specifically for the space and tools that you have available. List of suggested tools for your goals will also be provided to you. Based on your goals, we will establish your workout schedule and intensity. You will receive weekly personalized workouts that progress towards your goals throughout the program.
Initial Intake Assessment
Hour long video one on one session. This includes diving deeper into your goals and values. Going through a fitness readiness questionnaire. A postural and potential movement compensations assessment. And a short total body workout. This gives me the chance to see your body in motion and best design programming for you. And gives you the chance to get a sense of what it is like to work with me.
Weekly Check In
Check in to answer any questions, go over progress, exchange feedback, and prepare for the next week.
Research and Evidence Based
My workout programing and fitness and wellness plan development are created based on education and continual research.
Text and email coaching during designated times for any questions, tips, and concerns. This can range from workout reminders, to nutrition check ins, to motivation support, to workout exercise questions, to wellness tips.
Option to add Virtual Training Sessions
The program includes one virtual training session followed by programed workouts, text support, and weekly check ins. Additional one on one virtual personal training sessions can be added to the package.
One on One Coaching
Designed specifically to you, video submissions for form and questions, support messaging and check ins through my easy access app.
Habit and Nutrition Tracking
Realistic small actions and steps. Reminders and accountability check ins. Designed based on your goals, interests, and values. Nutrition and wellness habits that fit into your day to day and lifestyle.
Detailed action plan based on your goals and intake process. Simple lead through and tracked workouts. Extensive video and explanation library for all workouts.
Integrated into your unique program
Progressively building your strength, tone, lean muscle mass, support for your daily functions. Utilizing bodyweight, free weights, TRX, resistance training, pilates, and proper progression.
Proper Posture and Alignment
Setting your body up for the greatest success through the most efficient and beneficial posture and form.
Corrective Exercise and Injury Prevention
Helping you to live your most sustainable life.
Mobility and Flexibility
Designed to alleviate your muscle compensations, tension areas, and restrictions. To allow for greater strength, range of motion, and enjoyment of life and movement.
Pre and Post Natal
Workouts designed to prepare you for pregnancy, guide you through to delivery, and support you during postpartum.
Important for total body connection, balance, and injury prevention.
Body Positive Coaching
Everyone’s body and experience is unique and special. Your programming is designed specifically for you with the goal of helping you feel confident, strong, and comfortable in your body.
Wonderful for developing strength and mobility simultaneously. I bring my extensive knowledge and experience teaching pilates into my programming and training.
Master Coach. Precision Nutrition Level 2.
In Progress National Board for Health and Wellness Coaching Board Certified Health Coach
Certified Personal Trainer.
Corrective Exercise Specialist.
National Academy of Sports Medicine
Certified Pre and Post Natal Coach
The Academy for Training and Coaching Women Girls Gone Strong
Precision Nutrition Level 1
In Progress: Pregnancy and Postpartum Corrective Exercise Specialist
Core Exercise Solutions
Certified Online Personal Trainer.
Online Trainer Academy
University of Montana: BFA Dance
TRX: Suspension Training, Functional Training, RIP Training, Group Training
American Heart Association: CPR First Aid and AED
"I definitely 100% recommend Arina Hunter wellness guru for anyone who is interested in starting or pursuing or pushing their wellness journey. She is a fantastic coach who meets you where you are and where you’re at and takes your goals seriously.
When we first started, we did a little session to figure out where I am and what my goals are. And I could really tell that she tailored the workouts and her messages and all of my tracking. It was all tailored to me and what I needed. So definitely take her up on it.
For those on the fence, the hardest part is getting started. And this is something that Arina and I have talked about. Just get up put one foot in front of the other. If you don’t feel like you can do the workout, just try the warmup. See how you feel after that. After the warmup if you feel like you can keep going, keep going. And I promise it does get easier. The hardest part is just getting started.
Spread the news far and wide Arina is a fantastic coach and I really appreciate that she is interested in everyone’s overall wellness. And not just the numbers on a scale or the number of weights that you are lifting or whatever. I really really like her approach, it’s very approachable."
Interested in Working Together?
Set up your free strategy call to dive into where you are now, where you want to be, and see if we are the right fit for each other.