Make Your Goals Doable and Done

The Free 5 Day Workshop to Create Your Health and Wellbeing Roadmap

I am excited to share with you a free five day workshop that will lead you through the process I use with my clients to set them up for long term success, health and wellness.


5 days of deep, authentic, and purposeful dive in to set a clear vision of what you are working towards and how to get there.

Through guided coaching, accountability, community support and connection.


July 17th-21st 

You will:

~Build a clear, vivid vision of your goals

~Break them down into doable actions and tasks you actually make happen within your busy schedule

~Kickstart your nutrition

~Boost your movement and energy

~Explore the role your mindset is playing in your goals and experiences

~Take action to build your strong, ready to make this happen foundation

~Connect with other women also working on their health and wellbeing goals


You will have a strong foundation and plan of action to know where to start, what step to take next, and how to keep going when things get hard. (because they inevitably always do! Things come up, that’s life. Let’s make a plan to keep you going through it all)


Including:

-Daily workshop sessions 

-Live Q&A chats (Your chance to ask questions about the session and to ask a coach what you have been wondering!)

-A chance to win prizes

-An easy to follow along workbook to save your answers and build your strong foundation


Click to join “Make Your Goals Doable and Done” the free five day workshop!

 

2022 I Got This

Simple Ways to Make Your Goals Reality

A one week boost to help make your goals reality. 

Over the week we will work to get you going strong by,

Knowing what your goals are, what they look and feel like, and why they are important to you,

Where to start and how, along with setting up the first real actions you can and will take,

Planning how you will hold yourself accountable to make it happen, follow through, and keep going when things get hard,

Looking at the role your mindset plays in supporting or limiting the progress you make,

Exploring when motivation will help you and what will help you when motivation disappears, 

And we will put it into action and start making your goals happen!

What you need to make your goals reality!

Relieve the overwhelm, uncertainty, guilt, shame, struggle, and stress of going for your goals.

This guide makes it simple, doable, and easier to make happen!

 
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Kickstart in 6 Building the you in Fitness

A free week of guided coaching, accountability, and support to start (and stick to) a routine that works for you

  • Build your foundation with doable actions and the intake questions that I use with my clients to set them up for long term success.

  • Have a coach in your inbox for accountability, support, and insight. 

  • Find the habits that you can start today to kickstart, prioritize, and maintain your fitness, health and wellness.

  • Define your goals to know where you are working towards and for.

  • Take control of your schedule to discover how fitness, wellness, and health can fit within your busy day to day.

  • Learn how to build your version of fitness, health, and wellness. Discover how to find the right fitness program for you.

 
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Finding the YOU in Fitness

5 steps to find a fitness and wellness program that works for you

A guide to building your successful foundation to start (and stick to) a routine that works for you

  • Build your foundation with the intake questions I use with my clients to set them up for long term success.

  • Take control of your schedule to discover how fitness, wellness, and health can fit within your busy day to day.

  • Find the habits that you can start today to successfully maintain your fitness program within your lifestyle and values.

  • Define your goals to know where you are working towards and for.

  • Learn how to make your version of fitness and wellness yours. Discover how to find the right fitness program for you.