As a preparation for adventuring through Europe this summer, we took a city hike across the city from Baker Beach to Bernal Heights and then back into the Mission for food to celebrate. We wanted to test our shoes, backpacks, see what it felt like walking around a city all day to see how we could better prepare for Europe. It was so fun being a tourist in the city again. Taking the time to meander through and see what we stumbled upon.
Today we are going to explore stress relief and some ways to pause within your day (while getting in more movement!) My clients have been busy, hectic, overwhelmed, rushing between tasks, meetings, fa
This week I was thinking on resilience and how we get ourselves to do the hard thing, even when it's a little bit harder to do. I want to share with you how my clients have built resilience, strength,
Have you wanted to workout at home, but just can’t get yourself started or to keep doing it? Made a plan to workout, but didn’t actually do it? Bought or was gifted a bunch of home workout equipment b