Movement Moment No. 89

Awaking my bones

Sometimes amidst a busy week, the greatest thing is taking a moment to get your body to move, create, release, be present.

MAY 14, 2018

Recent Posts

What stories are you telling yourself? -I am too busy -Every time I try I fail -Nothing ever works out for me -I am lazy -I don’t have...

Have you wanted to make a change, go for your goals, do something for your health… Yet it keeps getting pushed off, You’re waiting for...

Hey you, you got this. For whatever goal, hope, new chapter, change, or habit that you are working on or wanting to start. You can. Know...