Awaking my bones
Sometimes amidst a busy week, the greatest thing is taking a moment to get your body to move, create, release, be present.
MAY 14, 2018
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See AllTrust is central to any healthy relationship – even the one you have with yourself. Let’s face it: If you can’t trust what you tell yourself, then you can’t truly believe in yourself. It just doesn’t
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Today we are going to explore stress relief and some ways to pause within your day (while getting in more movement!) My clients have been busy, hectic, overwhelmed, rushing between tasks, meetings, fa
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This week I was thinking on resilience and how we get ourselves to do the hard thing, even when it's a little bit harder to do. I want to share with you how my clients have built resilience, strength,
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