I love to move. I love being able to interact with the world and environment around me. Respond to the moment in time and space. This body we have to live in and experience the world in is amazing.
Background Music: “Tennessee Whiskey” Chris Stapleton
MAY 7, 2018
Today we are going to explore stress relief and some ways to pause within your day (while getting in more movement!) My clients have been busy, hectic, overwhelmed, rushing between tasks, meetings, fa
This week I was thinking on resilience and how we get ourselves to do the hard thing, even when it's a little bit harder to do. I want to share with you how my clients have built resilience, strength,
Have you wanted to workout at home, but just can’t get yourself started or to keep doing it? Made a plan to workout, but didn’t actually do it? Bought or was gifted a bunch of home workout equipment b