Hidden moments, cliffs longing in the wind
Music: NAO "Adore You"
This is along the hike to my favorite beach in the city. I love that there are slightly less people typically there because of the hike. And that it feels like an Oregon beach. I love that I can sit read, journal, and dance amidst the ocean air.
Happy May! With this new month and the coming of summer, I’m here to give you a boost to make your goals reality! May and spring is a wonderful time to start things, try something new, grow and bloom.
Trust is central to any healthy relationship – even the one you have with yourself. Let’s face it: If you can’t trust what you tell yourself, then you can’t truly believe in yourself. It just doesn’t
Today we are going to explore stress relief and some ways to pause within your day (while getting in more movement!) My clients have been busy, hectic, overwhelmed, rushing between tasks, meetings, fa