I bring my passion for the body in movement into each of our sessions. I create each session personally based on our first assessment together and your fitness goals. I specialize in corrective exercise and women's fitness. My sessions often use music as a driving force of motivation for you. I utilize resistance training, TRX, pilates elements, corrective exercise, strength training, free weights, balance and stabilization, and increased strength within mobility within my sessions. We will choose the modalities that suit your goals and our training environment best. I am excited to help you reach you fitness and wellness goals!
Available for personal training sessions in San Francisco. On location, outside, gym, at Burn SF.
National Academy of Sports Medicine: Certified Personal Trainer. Corrective Exercise Specialist
University of Montana: BFA Dance
TRX: Suspension Training, Functional Training, RIP Training, Group Training
American Red Cross: CPR First Aid and AED
Pending: Pre and Post Natal Girls Gone Strong