In Person Fitness Training
Available in San Francisco
I bring my passion for the body in movement into each of our sessions. I create each session personally based on our first assessment together and your fitness, health, and overall goals. I specialize in pre and post natal, corrective exercise and women's fitness. I utilize resistance training, TRX, pilates elements, corrective exercise, strength training, free weights, balance and stabilization, and increased strength within mobility within my sessions. We will choose the modalities that suit your goals and our training environment best. I am excited to help you reach you fitness and wellness goals!
Fitness Coaching
Personalized to you
Specifically Designed Workouts
Based on your goals, we will establish our workout schedule and intensity. This can include personal training sessions with me and home/on your own workouts. I design and progress each workout based on your goals, assessment, and interests. Each of my training sessions is tailored to the unique individual that I am working with. My goal is to help you to live your healthiest, happiest, most sustainable life.
Initial Intake Assessment
An hour long in person meeting. We dive deep into your goals, values, and what you are looking for. I complete a postural and potential movement compensations assessment. We finish with a total body workout. This session gives us a chance to see if we are a good fit. It gives me the chance to see your bod in motion and best design programming for you. And gives you the chance to get a sense of what it is like to work with me.
Research and Evidence Based
My workout programing, fitness and wellness plan development are created based on education and continual research.
Training Modalities
Integrated into your unique program
Strength Training
Progressively building your strength, tone, lean muscle mass, support for your daily functions. Utilizing bodyweight, free weights, TRX, resistance training, pilates, and proper progression.
Proper Posture and Alignment
Setting your body up for the greatest success through the most efficient and beneficial posture and form.
Corrective Exercise and Injury Prevention
Helping you to live your most sustainable life.
Mobility and Flexibility
Designed to alleviate your muscle compensations, tension areas, and restrictions. To allow for greater strength, range of motion, and enjoyment of life and movement.
Pre and Post Natal
Workouts designed to prepare you for pregnancy, guide you through to delivery, and support you during postpartum.
Stability Training
Important for total body connection, balance, and injury prevention.
Body Positive Coaching
Everyone’s body and experience is unique and special. Your programming is designed specifically for you with the goal of helping you feel confident, strong, and comfortable in your body.
Pilates Modalities
Wonderful for developing strength and mobility simultaneously. I bring my extensive knowledge and experience teaching pilates into my programming and training.
Certifications
Certified Personal Trainer.
Corrective Exercise Specialist.
National Academy of Sports Medicine
Certified Pre and Post Natal Coach
The Academy for Training and Coaching Women Girls Gone Strong
Master Coach. Precision Nutrition Level 2.
In Progress National Board for Health and Wellness Coaching Board Certified Health Coach
Precision Nutrition Level 1
In Progress: Pregnancy and Postpartum Corrective Exercise Specialist
University of Montana: BFA Dance
TRX: Suspension Training, Functional Training, RIP Training, Group Training
American Heart Association: CPR First Aid and AED