I bring a holistic approach to my fitness and wellness training and teaching. As a dancer, I have a somatic connection to the body in motion, I am fascinated by the connectivity of the muscles, bones, joints, ligaments. In my teaching and training, you will hear me talk about the active muscles, the way they connect and interact, how our body responds to the way we move throughout our day, how we can best help our bodies to find their most efficient movement pathway. I love helping my clients to live their best whole body wellness lives.

 

Group Classes

Current Offerings:

In San Francisco:

ODC Fit

Friday 12pm

Saturday 9am

Online:

Not currently offered. 

 

Certifications

National Academy of Sports Medicine: Certified Personal Trainer. Corrective Exercise Specialist

Pre and Post Natal Girls Gone Strong

Nutrition, Precision Nutrition

Online Trainer, Online Trainer Academy

University of Montana: BFA Dance

TRX: Suspension Training, Functional Training, RIP Training, Group Training

American Red Cross: CPR First Aid and AED 

RockSalt Pilates Reformer Pilates.

Burn Pilates Springboard Pilates.