I bring a holistic approach to my fitness and wellness training and teaching. As a dancer, I have a somatic connection to the body in motion, I am fascinated by the connectivity of the muscles, bones, joints, ligaments. In my teaching and training, you will hear me talk about the active muscles, the way they connect and interact, how our body responds to the way we move throughout our day, how we can best help our bodies to find their most efficient movement pathway. I love helping my clients to live their best whole body wellness lives.

 

Group Classes

Current Offerings:

Online:

In San Francisco:

Rocksalt Pilates

Reformer Pilates Classes

Friday 4:30pm, 5:30pm. Saturdays 9am, 10am, 11am.

Burn Pilates

Springboard Pilates based workout with free weights, cardio, and mat work.

Mondays 5pm, 6pm, 7pm. Fridas 6am, 7am, 8am.

 

Certifications

National Academy of Sports Medicine: Certified Personal Trainer. Corrective Exercise Specialist
University of Montana: BFA Dance
TRX: Suspension Training, Functional Training, RIP Training, Group Training
American Red Cross: CPR First Aid and AED 
RockSalt Pilates Reformer Pilates. Burn Pilates Springboard Pilates. 
Pending: Pre and Post Natal Girls Gone Strong

 

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