I bring a holistic approach to my fitness and wellness training and teaching. As a dancer, I have a somatic connection to the body in motion, I am fascinated by the connectivity of the muscles, bones, joints, ligaments. In my teaching and training, you will hear me talk about the active muscles, the way they connect and interact, how our body responds to the way we move throughout our day, how we can best help our bodies to find their most efficient movement pathway. I love helping my clients to live their best whole body wellness lives.
In San Francisco:
Not currently offered.
National Academy of Sports Medicine: Certified Personal Trainer. Corrective Exercise Specialist
Pre and Post Natal Girls Gone Strong
Nutrition, Precision Nutrition
Online Trainer, Online Trainer Academy
University of Montana: BFA Dance
TRX: Suspension Training, Functional Training, RIP Training, Group Training
American Red Cross: CPR First Aid and AED
RockSalt Pilates Reformer Pilates.
Burn Pilates Springboard Pilates.